Which Beginner Running Plan Is Right for You?

Answer 7 quick questions (takes about a minute) to discover the plan that fits your goals, fitness level, and lifestyle.

See which one is right for you — None to Run, Nike Run Club, Runna, or Couch to 5K.

Find Your Match Now



 

This quiz was created by None to Run. While we believe in our own approach, we’ve compared it alongside Couch to 5K, Nike Run Club, and Runna as fairly as possible so you can make the best choice for your running journey.